Week 2 has had its ups and downs. I discovered I was getting accidental exposure to seeds. I drink a lot of tea, I’m not a water person so tea, herbal tea, is my drink of choice right now. I was drinking a lot of teas that had the word detox in their name, they also all had cardamom seed in them. I was drinking 2-3 cups a day.

I also had some turkey bacon and after I ate it I read the label and saw it had paprika in it, dang this is hard. So now I read the labels very carefully and if in doubt I don’t buy.

I am a little dis- heartened because I still see no improvement. I’m beginning to wonder what else I can do

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