It’s taken me much longer to get into the groove of the new school year than normal and I’m still working on it. Unfortunately it has not been a smooth transition when it comes to my eating habits. I have been mostly AIP since Feb of 2014 and have seen many great changes from no more allergies to clearer skin to a much more positive attitude about things, most of the time; all good things. This fall I was starting to feel so good that as my job became more demanding I started feeling like I could take some shortcuts with my food and maybe not be so meticulous about what I eat. I was painfully wrong.
What I think is so funny is that a year ago if I had been writing about not doing so well with my health I would have talked about having pizza and ice cream, maybe some beer, I do miss a good beer, but now when I say I strayed from AIP I still did not stray from Paleo. What I did was start to reintroducing all sorts of food without any rhyme or reason. It started out with making an egg dish for my boys. It was some egg muffins and they looked so good that I had to eat one, or two or four… then I bought sunflower seed butter and started eating it on celery,not just a teaspoon but multiple tablespoons. I would have 2 or 3 glasses a wine instead of one and I made a chicken recipe that called for red pepper flakes, my boys love spicy food so, yup, I added them to the whole recipe not just the part my boys would eat. and this is a dish I make a lot. So now I’m having all sorts of reactions; swollen fingers, itchy patches on my skin and red blotches on my face.I have major patches of eczema on my neck, my sleep has been off and daily I’m having gut issues. I feel awful! I also have been eating out more and I know no matter how clean, or AIP compliant I try and eat, if I eat in a restaurant there is going to be exposure to things I’m sensitive too. The places I’ve been eating don’t even offer gluten free options.
Today I hit my low point, I’ve been dealing with a candida overgrowth, or so I think, for about 4 weeks now. It has left me feeling anxious, tired and unproductive. I’m wondering if it has irritated my eczema? I’m sure it is the result of introducing foods too quickly and being lax on foods I know I can only eat once and a while, my maybe foods.I have been stressed at work and at home and I have been sleeping less as I try to cram more things into my day. I have tried many natural remedies to take care of the candida that I’ve found on the internet; either I’m not patient enough or they are just not working for me. Today I felt so terrible I had to take the day off of work and I made an appointment with my regular doctor. This makes me feel terrible and sort of like a fraud on one hand and like “I’m smart enough to know when I can’t fix it myself” on the other hand. This is a tough place to be in emotionally. But it has given me the motivation to get back to where I was 2 months ago. I felt great, I looked great, I slept great and was getting stuff done!
It’s been a tough 2 months as I felt myself sliding down and let the old “I”ll get serious about this tomorrow” self resurface. But as I reflect on things I know I have learned a lot and feel so “shitty” (sorry there is just no other word for it!) that if I start to feel the slid again someday I know I need to not put off fixing it until tomorrow, I need to fix it today. Putting the extra effort in to feeling great is worth not feeling like this!
One of my new favorite ways to eat salmon, by the way I did not like salmon until I did the detox.
I should have ended my sugar detox on the 21st of January, I chose to end it early. If you recall I was starting to complain about being bored Sugar Detox Day 11, Day 16 Sugar Detox. Maybe bored wasn’t the right word or changing up what I was eating and trying new recipes would have taken care of that. I think the better explanation for why I stopped my sugar detox 5 days early was that I was no longer seeing new benefits, meaning I felt as good as I thought I could feel on this detox. I felt great! I didn’t stop because I felt it wasn’t working I stopped because it worked so well!
I stopped on a Friday and celebrated with a glass of wine, the only thing I missed on the detox. After a glass or 2 my son convinced me to get a pizza, I should have known better. Before I started moving toward Paleo I had no known sensitivity to wheat. So we ate our pizza, drank some more wine and were having a nice evening. About 30 minutes after my first piece of pizza I started to feel my gut move around, I thought “I’m just not use to it anymore.” About an hour and a half after the pizza I started having stomach cramps, so I thought “I’ll not finish this glass of wine, drink a big glass of water and head to bed.” Cramps woke me up a couple of time and then at 1:00 AM my body said “NO WAY!!” and I was in the bathroom eliminating my pizza and wine, I’ll spare you the details. I woke up the next morning feeling ok and with a lesson well learned!
My lunch, both left over favorites, from the book. Spinach and garlic soup, quiche.
Even thought I am not on a sugar detox I did learn in these last 10 days that sugar really does have a strong effect on me. I have had some sub par chocolate, you know the ones that melt in your mouth not in your hand, and even those, my favorite candy, just didn’t do anything for me. So the sugar I am eating is in the form of fruit. I haven’t even had honey or maple syrup. It also took until last night for me to want a glass of wine, and that was all I wanted and I will never want pizza (the delivered kind) again!
My over all review of The 21 Day Sugar Detox by Diane Sanfilippo is I highly recommend it! I can’t wait for a payday or two so that I can buy the cook book that complements it. I had bought the book as a kindle addition because I wasn’t sure it would be for me; I will buy the cookbook in print.
Half way!!! Whoot!!
Yesterday and today I’m feeling a little tired and bored of this. I am not missing sugar as in chocolate or fruit, I realize my sugar consumption was habit not addiction. But I do miss a few things from my pre sugar detox lifestyle, ok, only one thing but yesterday I missed it a lot.
I had a frustrating day at work, I was trying to import apps for iPads into a program on a Mac (I’m a PC person) from the Volume Purchase Plan, yeah I know, what ever, and it wasn’t working. I have done it before but it was like I was just missing one step. Worse, I was trying to show someone else how to do it so I was flustered. I am a media specialist in a very busy middle school library so while I was trying to figure this out there were lots of students that needed help. Thus frustration, not at the kids, I love the kids, at myself for not being able to figure this out.
On a typically day like this I would definitely have a glass, or 2, of wine when I got home, yesterday I couldn’t. I also planned on changing up my blog layout and again I just feel more creative if I have a glass of wine while I’m working. Not that the wine makes me more creative, it’s the ambience of the glass sitting on the table while I work. I’ve been substituting tea and bought some fun teas, green tea with strawberry, ginger, orange, mint herbal tea, my favorite Earl Grey and some detox tea. But a cup of tea just isn’t a glass of wine.
Other than missing the wine I feel great. I’ve been making the dishes from Diane’s book and have loved 99% the other 1% have been good just didn’t love them. My energy is increasing everyday and my mood is off the charts! I feel calmer yet with more energy than I’ve had in years. Counting today I have 11 days left and I’m sure that when I’m done I will continue to limit my sugar.