Whole30

Lucas, my oldest, turns 23 tomorrow and one of his goals for his next year of life is to become healthier. Not that he is an unhealthy person but he sees some room for improvement. Over the last year we have talked “diet” many times. We have skimmed the BulletProof Diet, done variations of sugar detoxes and he understands why I eat the way I do but none of those “diets” seem to appeal to him in a sustainable way. Enter Whole30,  I don’t know what is different about Whole30 but something clicked and he’s ready dive in. I have decided to do it with him for support and easier meal preparation.

I do feel bad for Lucas, because I currently follow AIP the transition into whole30 will be minimal for me.I have done some reintroductions, like drinking wine and eating some chocolates but I won’t have to give up large chunks of food like grains or processed foods. Lucas is fortunate that he eats very little dairy and no legumes.. Though he does eat a lot of sugar and he still heads over the the gas station across the street and gets a frozen pizza and cider. I’m afraid his transition will be much rockier than mine.

Even though you can have coffee on Whole30 we have both decided to give it up for these 30 days, Lucas because he feels he drinks too much and me because I want to know if it makes a difference in how I feel.

Meal planning will be a little bit of a challenge. I will continue to eat AIP but Lucas will have a larger variety of foods to choose from. Breakfast and lunch will be easy,  Lucas can eat eggs so breakfast for him will be pretty much the same. The only difference is we won’t be eating bacon, the bacon we buy contains sugar and I’m not going to splurge for the sugar free bacon. I’ll be eating my liver patties or salmon salad. I’m also making up a big green salad and a tuna salad for our lunches. It’s our dinners that  are going to be our tough spot. One of the things I think appealed to Lucas is this is not as restrictive as some menus. He will be picking out some meals that are not AIP compliant and I’ll be trying my best to cook so we can both eat within our parameters.  I will admit I’m feeling under prepared this first week.

 

Have you ever done Whole30 or Whole30 AIP?

 

Major Setbacks

I’m not sure what happened, all of the sudden I lost it! I quit running (ok I was diagnosed with a torn meniscus but…) I quit recording my food, I started eating with out consequence, the result–I gained a pound and feel like crap. Thank goodness a friend on MyFitnessPal messaged me inquiring where I was. Well I’m back! And I have a new tool!

The following links are actual pictures of what I ate thanks to Evernote Food. Hopefully this will make me  make mindful choices. Sure if you follow me on MyFitnessPal (trynde) you can read what I ate but I’m a visual person, when I see it it really impactes me.

So I guess if you really are following me check back at the end of the day to see all of what I’ve eaten. That may be all that is in the post so I’ll try to make them nice to look at.  😛

Breakfast

AM Snack

Lunch

PM Snack

Dinner