I should have ended my sugar detox on the 21st of January, I chose to end it early. If you recall I was starting to complain about being bored Sugar Detox Day 11, Day 16 Sugar Detox. Maybe bored wasn’t the right word or changing up what I was eating and trying new recipes would have taken care of that. I think the better explanation for why I stopped my sugar detox 5 days early was that I was no longer seeing new benefits, meaning I felt as good as I thought I could feel on this detox. I felt great! I didn’t stop because I felt it wasn’t working I stopped because it worked so well!
I stopped on a Friday and celebrated with a glass of wine, the only thing I missed on the detox. After a glass or 2 my son convinced me to get a pizza, I should have known better. Before I started moving toward Paleo I had no known sensitivity to wheat. So we ate our pizza, drank some more wine and were having a nice evening. About 30 minutes after my first piece of pizza I started to feel my gut move around, I thought “I’m just not use to it anymore.” About an hour and a half after the pizza I started having stomach cramps, so I thought “I’ll not finish this glass of wine, drink a big glass of water and head to bed.” Cramps woke me up a couple of time and then at 1:00 AM my body said “NO WAY!!” and I was in the bathroom eliminating my pizza and wine, I’ll spare you the details. I woke up the next morning feeling ok and with a lesson well learned!
Even thought I am not on a sugar detox I did learn in these last 10 days that sugar really does have a strong effect on me. I have had some sub par chocolate, you know the ones that melt in your mouth not in your hand, and even those, my favorite candy, just didn’t do anything for me. So the sugar I am eating is in the form of fruit. I haven’t even had honey or maple syrup. It also took until last night for me to want a glass of wine, and that was all I wanted and I will never want pizza (the delivered kind) again!
My over all review of The 21 Day Sugar Detox by Diane Sanfilippo is I highly recommend it! I can’t wait for a payday or two so that I can buy the cook book that complements it. I had bought the book as a kindle addition because I wasn’t sure it would be for me; I will buy the cookbook in print.