I’m not sure what happened, all of the sudden I lost it! I quit running (ok I was diagnosed with a torn meniscus but…) I quit recording my food, I started eating with out consequence, the result–I gained a pound and feel like crap. Thank goodness a friend on MyFitnessPal messaged me inquiring where I was. Well I’m back! And I have a new tool!

The following links are actual pictures of what I ate thanks to Evernote Food. Hopefully this will make me  make mindful choices. Sure if you follow me on MyFitnessPal (trynde) you can read what I ate but I’m a visual person, when I see it it really impactes me.

So I guess if you really are following me check back at the end of the day to see all of what I’ve eaten. That may be all that is in the post so I’ll try to make them nice to look at.  😛

Breakfast

AM Snack

Lunch

PM Snack

Dinner

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