Motivation, how do you obtain it if you have none? I’ve read books and any article I come across and still struggle with staying motivated. Day one has been no exception. The day started out great, after a few cups of coffee and nachos for breakfast I did head out on a 5 mile run. I completed it very slowly but my goal for today was to complete it with out walking.
So where is my lack of motivation showing up? in tracking my food so I started taking pictures of everything I’ve eaten.

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