I am a Certified Transformational Nutrition Coach (CTNC) and a 21 Day Sugar Detox Coach (21DSD Coach). I”ve struggled with autoimmune issues my whole life and through nutrition and lifestyle changes I’ve been able to manage my autoimmune issues so they rarely interfere with my life. It took almost 3 years of research and trial and error to get to this point. There were a lot of disappointments and days where I just didn’t know what to do. I wish I would have had someone to reach out to and help guide and support me on my journey. The more knowledgeable I became the more I knew I need to be that someone for other women on this journey.

My desire to help you navigate a new lifestyle that can help calm your reactions to autoimmune flare-ups through nutrition lifestyle changes.

Besides being a CTNC/21DSD Coach I’m Library Media Specialist at the middle school level. I have two children that made the Paleo lifestyle switch with me, for the most part. They are college age and I don’t know of too many college kids that will pass on free pizza. I love to spend time trying new recipes, gardening, and hiking with my dogs.