Bust sugar and carb cravings naturally in just three weeks.

Join the tens of thousands of people who have successfully completed the program – put your nutrition decisions on auto-pilot and finally break the chains from sugar and carbs.

Have you struggled with cravings?

Or maybe you find yourself constantly slipping back into bad habits and just can’t seem to get yourself on track?

Do you experience energy spikes and dips throughout the day – especially that 3pm slump?

Are you often tired, lethargic, or experience unexpected changes in your mood?

What about brain fog, cloudy thinking, and trouble sleeping, or even trouble concentrating on the task at-hand?

Have you tried to complete nutrition challenges before but felt overwhelmed, restricted and just plain hungry?!

Does this sound like you?

The 21-Day Sugar Detox can help, and I can show you how.

As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox.



New In-Person Sessions are coming !



Here what people are saying:

I have to admit that I am a sugar lover… especially candy! When I started the 21 Day Sugar Detox I was nervous to start the detox because I could not imagine how much work and will-power would go into staying committed to the detox! Getting through the first weekend of the detox was the biggest hurdle, but once I made it through, it was smooth sailing for the rest of my 21 days. The biggest benefit from this detox was learning about the healthy substitutes in my cooking and having my boyfriend along for the ride to help me remain focused on why we were doing the detox! While this was not a weight loss journey, I did lose 11.5 pounds in the 21 days thanks to having healthier meals and no mindless snacking. While the detox can be a daunting idea, it is totally worth it! Get someone to join you on this journey, and have less hunger attacks and more energy throughout your day!     –Lacey 

Tracy was key to my successful completion of the 21 DSD this fall, and it was easier than I anticipated. With Tracy as a coach and the book by my side, I stayed on track. Tracy was always available to answer questions or coach me through situations using our private Facebook page. I feel great! My rings not only fit but they are loose on my fingers, my craving are gone, and I now have a toolbox of great recipes and ideas to help me maintain my momentum. Thanks, Tracy!  –Trish